How to Lose The Skinny-Fat Look. Ignore the excess fat for now. Gain weight by eating massive amounts of food and training hard. Then lose fat.
- Get Stronger. Prevents muscle loss, increases muscle mass and makes you stick to your diet better. CheckStrongLifts 5x5.
- Gain Weight First. Set a goal weight and do GOMAD. Ignore the 2-3% fat gain: GOMAD is the fastest & easiest way to gain weight naturally.
- Then Lose Fat. Once you got your goal weight, focus onfat loss. Apply the 8 nutrition rules and keep getting stronger. You’ll lose fat fast.
